Drills

• FUNSTIX - Lesson 1  x 3

  THEMES- FMS: running, changing pace and direction, footwork, agility, balance (basic stance), eye hand coordination,... Plus

  Stade de LTAD: Fundamentals

• FUNSTIX - Lesson 2  x 3

  THEMES: FMS: start, stop, skip, pace and direction changes, jumping, hopping, agility, balance, basic stance, pivots, Plus

  Stade de LTAD: Fundamentals

• FUNSTIX - Lesson 3  x 4

  FMS: shuffle, agility footwork, sidesteps, shuffle steps, rolling a ball, absorbing force, bending, twisting Plus

  Stade de LTAD: Fundamentals

• FUNSTIX - Lesson 4  x 4

  THEMES FMS: agility footwork, high knees, butt kicks, shuffle, hopping, jumping, basic stance Plus

  Stade de LTAD: Fundamentals

• FUNSTIX - Lesson 5  x 2

  THEMES FMS: agility footwork, high knees, butt kicks, shuffle, hopping, jumping, basic stance Plus

  Stade de LTAD: Fundamentals

• FUNSTIX - Lesson 6

  THEMES FMS; agility, running, side steps, cross steps, skipping, forward and backward, shuffle steps, pivots,... Plus

  Stade de LTAD: Fundamentals

• FUNSTIX - Lesson 7

  THEMES FMS running, side steps, cross steps, skipping, forward and backward shuffle steps, pivots, reaching, Plus

  Stade de LTAD: Fundamentals

• FUNSTIX - Lesson 8

  FMS: jogging, skipping, side steps, cross steps, quick changes of direction, high knees with trunk twists, shuffle... Plus

  Stade de LTAD: Fundamentals

• FUNSTIX - Lesson 9

  FMS: sprint, locomotor movements, changing direction, agility. Plus

  Stade de LTAD: Fundamentals

• FUNSTIX - Lesson 10

  FMS: walking, jogging, skipping, or shuffle steps, feints, agility, balance Plus

  Stade de LTAD: Fundamentals